What is nutritional therapy?
Nutritional therapy looks at the body as a whole and works out where the imbalances are. It’s then a case of addressing them with the right mix of food swaps and lifestyle changes to help the body repair or manage symptoms to live your best life.
What my clients say
“Sara is friendly and easy to communicate with. She gives time for the small but important details and on-going email support. My return to health is an ongoing process but I feel that nurturing my microbiome under Sara’s guidance is really helping.”
– Jan, Sussex
“I came to Sara as I was experiencing frequent indigestion and heartburn. Sara’s recommendations and knowledge of the best supplements have improved my digestion and got my acid reflux symptoms under control.”
– Alex, Sussex
“Sara was so welcoming and understood where to highlight the needs of my body and cells. We worked on regulating insulin levels and building energy stores by tweaking meal plans and snack options. She was gentle, deeply informative, fun and caring.”
– Klara, Kent
“Sara’s nutritional knowledge is vast and her passion for the subject evident in her attention to detail. Thank you Sara for all your help and invaluable advice, for going above and beyond, and supporting me through the minefield of the menopause!”
– Kate, Sussex
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